Co-Founder of Yoganda & creator. Sharing the benefits of a yogic lifestyle. In my spare time I'm also a vegetarian/vegan cook, I study music, and practice more yoga and meditation! I've been practicing yoga for almost 5 years, and I've been learning other holistic practices, healthy habits, and sustainable lifestyle for over 10. I'll introduce you the teachings of traditional Yoga so that you too can benefit from it.
Is Yoga Really Good for Health? Yoga has been a popular practice for thousands of years, and for good reason. The combination of physical postures,… Read More »Is Yoga Really Good for Health and Improved Well-being?
What is Samatha meditation? How vipassana allows us to become aware of many things within and outside of ourselves. What are Vipassana and Samatha meditation?… Read More »Samatha meditation and vipassana – 2 Buddhist practices to quiet the mind
The secret to happiness is known for 3,000 years. Discover how to be happy following just one of the many yoga teachings. Why do… Read More »Yoga teachings for everyday life. 3,000 years old secret to happiness: Santosha.
What is Pranayama? Pranayama is the only way to find stillness in both body and mind and achieve a higher state of awareness. If this… Read More »Yogic art of breathing: what is Pranayama and the magic of practicing it
Have you ever thought about how much yoga can make you lose weight in the long run? Why does yoga make you lose weight? And,… Read More »Yoga for weight loss: does yoga make you lose weight?