Jolanda Cristiano is a yoga teacher and forever yoga student. She has dedicated herself to the study, practice, and teaching of yoga since discovering its magic and benefits in 2011. If she's not traveling in India, in search of knowledge, you can find her teaching Traditional Hatha and Ashtanga yoga in Amsterdam. Jolanda aims to share the magic of this ancient science so that more people can benefit from it.
Yoga Therapy: yoga for eating disorders recovery Ancient Ayurveda and yoga texts highlight the importance of a healthy and balanced diet; however, eating disorders are… Read More »Yoga Therapy: Yoga for eating disorders
How does yoga reduce stress and help with psychological disorders? Being a lifelong yoga student with a strong interest in its scientific and holistic aspects,… Read More »Yoga Therapy: How does yoga reduce stress? 4 reasons why you should practice yoga
Expanding what is the meaning of yoga through the ancients yoga texts and yogic philosophy Today it’s easy to misunderstand what is the meaning… Read More »What is the meaning of yoga – 5 authentic definitions of yoga according to yogic texts
Psychological benefits of yoga – How yoga relieves stress and anxiety Are you regularly feeling tired, hypoactive and experiencing depression or anxiety? You might be… Read More »Psychological benefits of yoga – How yoga relieves stress and anxiety (2021)
Yoga Nidra, an ancient practice for withdrawal of the senses. Who does need a deep relaxation practice that melts all tensions, negative emotions, and worries… Read More »Powerful deep relaxation – Guided Yoga Nidra