Free online yoga course highlights
Yoga Chitta Vritti Nirodhah – Yoga is the cessation of the fluctuations of the mind –
Patanjali (Yoga Sutra Author)
Meditations to address key aspects of life
Rejuvenating & Balancing Yoga Practices
Tools for Awareness
Reduced fear and anxiety
Maintain high energy
Practical Tools for Effortless Living
Is Your Mind Your Own Worst Enemy?
Just one anxious thought can spread throughout your mind and change the way you think. Situations that you could manage in the past now may begin to make you worry.
Who is this course for
Are you wondering if this course is right for you?
Whether you can’t touch your toes, stand on your head or have never stepped foot on a yoga mat, we welcome you to embrace on a transformational journey, with some yoga practices that will benefit you and can be easily integrated into everyday life.
Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike.Â
Don’t wait any longer. This the right moment to take care of your mental health and wellbeing.
This free course is a guide to exploring Yoga to discover life’s lessons of kindness and healing within.
What you'll learn
at the end of this course, you willl know
- How to relax your central nervous system
- To enhance your focus and sense of clarity
- To improve flexibility and range of motion
- The basics of body and mind alignment
- To calm your mind with conscious breathing
- Stop overthinking, regretting, ruminating
- Recognise the signals of stress and anxiety
- Improve your sleep and boost your energy
Common Stress Symptoms
Do any of the symptoms below resonate with you?
- Headaches
- Low Energy
- Digestive Issues
- Body and/or Muscle Pain
- Shortness of breath
- Insomnia
- Changes in Appetite
- Loss of Concentration
- Feeling Overwhealmed
- Fear & Worry
If you think you have 3-or more of these symptoms, then you are in the right place.
This Yoga for stress and anxiety course is perfect if you’re feeling overwhelmed with your life journey and would like a supporting hand or delving back in.
what we resist persist
Don’t try to suppress negative feelings and uncomfortable emotions. Respond with kindness and compassion.Â
Relax the mind with the practice of self-compassion and learn to hold yourself in love, kindness and care.Â
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