Yoga Chitta Vritti Nirodhah – Yoga is the cessation of the fluctuations of the mind –
Patanjali (Yoga Sutra Author)
Whether you can’t touch your toes, stand on your head or have never stepped foot on a yoga mat, we welcome you to embrace on a transformational journey, with some yoga practices that will benefit you and can be easily integrated into everyday life.
Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike.
Don’t wait any longer. This the right moment to take care of your mental health and wellbeing.
This free course is a guide to exploring Yoga to discover life’s lessons of kindness and healing within.
If you think you have 3-or more of these symptoms, then you are in the right place.
This Yoga for stress and anxiety course is perfect if you’re feeling overwhelmed with your life journey and would like a supporting hand or delving back in.
Don’t try to suppress negative feelings and uncomfortable emotions. Respond with kindness and compassion.
Relax the mind with the practice of self-compassion and learn to hold yourself in love, kindness and care.