IS IT POSSIBLE TO
OVERCOME
STRESS?
- Find meaning and happiness
- Stop worrying and overthinking
- Improve your mental and physical wellbeing
- Learn how to release stress & anxiety with yoga
Register to reserve your spot. The course starts at the beginning of every month.
Received the day before. Join the course through any web browser.
Grab your mat and get ready to take the class! 4 lessons streamed every Saturday. Recordings available afterwards.
Weekly live sessions streamed every Saturday. Interact with the teacher before and after every class.
And a space big enough to stretch around in.
No matter what your device is, join either with or without Zoom. No need to install anything
“Yoga Chitta Vritti Nirodhah” – Yoga is the cessation of the fluctuations of the mind.
Patanjali (Yoga Sutra Author)
Don’t try to suppress negative feelings and uncomfortable emotions. Respond with kindness and compassion.
Relax the mind with the practice of self-compassion and learn to hold yourself in love, kindness and care.
If you want to relieve stress and anxiety symptoms, then, you are in the right place.
Yoganda Yoga for stress and anxiety course has been developed for those who are feeling overwhelmed with their life journey and need a supporting hand to get back to live a happier life.
Jolanda is a certified Yoga and Meditation teacher, and founder of Yoganda Online Yoga School. She's specialized in traditional Hatha yoga, Ashtanga Yoga and the therapeutical's effects of yoga on one's physical and mental health conditions.
Jolanda is a natural seeker and, with over 1,000 hours of yoga training and courses, she's devoted her life to the study and sharing of yoga. Her teachings have inspired many lives to start practising this ancient science and enjoy a fulfilled and healthier life.
Start your journey with Jolanda.
The first 50 students get the special price of €59 - instead of €159