IS IT POSSIBLE TO
OVERCOME
STRESS?
- Find meaning and happiness
- Stop worrying and overthinking
- Improve your mental and physical wellbeing
- Learn how to release stress & anxiety with yoga
IS IT POSSIBLE TO
How it works
Weekly 75-minutes LIVE lesson. Every Saturday at 14:30-15:45 pm CET (dst)
Sign up
Register to reserve your spot. The course starts at the beginning of every month.
Get your link for the class
Received the day before. Join the course through any web browser.
Join the Class
Grab your mat and get ready to take the class! 4 lessons streamed every Saturday. Recordings available afterwards.
Is Your Mind Your Own Worst Enemy?
Just one anxious thought can spread throughout your mind and change the way you think. Situations that you could manage in the past now may begin to make you worry. The good news is that it is possible to manage anxiety and stress in a natural way.
What You'll need
Whether you're a complete beginner or a seasoned yogi, our course is for all.
An hour of your time
Weekly live sessions streamed every Saturday. Interact with the teacher before and after every class.
A yoga mat (or a carpet)
And a space big enough to stretch around in.
Any device connected to the internet
No matter what your device is, join either with or without Zoom. No need to install anything
What you'll learn
at the end of this course, you willl know
- How to relax your central nervous system
- To enhance your focus and sense of clarity
- To improve flexibility and range of motion
- How to reach mind-body balance
Week #1
Week #2
Week #3
Week #4
Week #1
- Intro to Yoga and its benefits on the nervous system
- Grounding and breathing exercises
- Basics of Asana that target physical and energetic blockages
- Guided relaxation to calm the nervous system
- Journaling
- Time for Q&A
Week #2
- Yoga therapy
- Breathing practice to relax and be centred
- Asana and body movement awareness
- Introduction to Pranayama and Meditation
- Time for Q&A
Week #3
- Cleanse body and energy channels
- Breath control practice to purify body and mind
- Asana for back, shoulders and neck
- Yoga Nidra (Yogic sleep)
- Time for Q&A
Week #4
- How to develop a routine according to yoga and Ayurveda principles
- Nadi Sodhana: review and insights
- Asana + a sequence to memorise and practice every day
- Pranayama – Abdominal breathing 2:4:8
- Self-love and compassion meditation
- Time for Q&A
- To calm your mind with conscious breathing
- Stop overthinking, regretting, ruminating
- Recognise the signals of stress and anxiety
- Improve your sleep and boost your energy
Yoga course highlights
“Yoga Chitta Vritti Nirodhah” – Yoga is the cessation of the fluctuations of the mind.
Patanjali (Yoga Sutra Author)
Effective Meditation Tecniques
Rejuvenating & Balancing Yoga Practices
Tools for Awareness
Reduced fear and anxiety
Maintain high energy
Practical Tools for Effortless Living
what we resist persist
Don’t try to suppress negative feelings and uncomfortable emotions. Respond with kindness and compassion.
Relax the mind with the practice of self-compassion and learn to hold yourself in love, kindness and care.
Common Stress Symptoms
Do any of the symptoms below resonate with you?
- Headaches
- Low Energy
- Digestive Issues
- Body and/or Muscle Pain
- Shortness of breath
- Insomnia
- Changes in Appetite
- Loss of Concentration
- Feeling Overwhealmed
- Fears & Worries
If you want to relieve stress and anxiety symptoms, then, you are in the right place.
Yoganda Yoga for stress and anxiety course has been developed for those who are feeling overwhelmed with their life journey and need a supporting hand to get back to live a happier life.
About the Teacher
Jolanda is a certified Yoga and Meditation teacher, and founder of Yoganda Online Yoga School. She's specialized in traditional Hatha yoga, Ashtanga Yoga and the therapeutical's effects of yoga on one's physical and mental health conditions.
Jolanda is a natural seeker and, with over 1,000 hours of yoga training and courses, she's devoted her life to the study and sharing of yoga. Her teachings have inspired many lives to start practising this ancient science and enjoy a fulfilled and healthier life.
Start your journey with Jolanda.
what people say?
Whether it's Hatha, Ashtanga or Vinyasa, Jolanda's classes are pure joy to me. She manages to create an intimate atmosphere with attention to detail in the poses and varying in intensity depending on the participants' wishes. With each different class, new elements are added or a specific topic is discussed in detail, which adds a layer of surprise to Jolanda's lessons.
Ludo
⭐⭐⭐⭐⭐
A lovely, warm and competent instructor. Really easy to make arrangements with and flexible approve. Jolanda came to our offices for a one off early morning session which everyone enjoyed. We will gladly book again should we have the need yoga classes
Wilma
⭐⭐⭐⭐⭐
Jolanda readily guides you from where you are to where you wish to be, whether you need to relax or give yourself a workout.
She combines a wide range of ancient techniques with Ayurveda and like a breeze makes it compliment modern life. Coming to the peaceful middle is a treat and Jolanda is a beautiful expert in getting you there!
Debbie
⭐⭐⭐⭐⭐
ready to be happy and stress-free?
Lasting happiness it's a state of the mind
Limited Offer
The first 50 students get the special price of €59 - instead of €159