Reduce anxiety and depression symptoms
Increase blood circulation and lower high blood pressure
Decrease cortisol production (a stress-related hormone)
Relax the mind
Improve your sleeping patternFree Yoga Course to relieve Anxiety and Stress
In recent years, an increasing numbers of studies have emerged suggesting that yoga is an effective adjunct therapy for people experiencing stress and anxiety disorders.
This course offers a short introduction about yoga to relieve stress and anxiety. Yoga, meditation, and focusing on breathing can help with letting go of worries and fears.
The practice of yoga can activate the relaxation response of the nervous system, allowing both the body and mind to gain a sense of calm and ease.
You’ll learn:
to feel grounded, open, focused and rational
to relax the mind
to decrease cortisol production (stress-related hormone)
to reduce anxiety and depression symptoms
to lower high blood pressure
to increase sleeping pattern
Reserve your spot now by adding to the cart, spots are limited!
Just complete the registration to get access to the free course at Yoganda Online Yoga School.
