Reduce anxiety and depression symptoms
Increase blood circulation and lower high blood pressure
Decrease cortisol production (a stress-related hormone)
Relax the mind
Improve your sleeping patternOnline Yoga Course to Relieve Anxiety and Stress
In recent years, increasing numbers of studies have emerged suggesting that yoga is an effective adjunct therapy for people experiencing stress and anxiety disorders.
Without movement or correct breathing work, a person will struggle to use the power of the mind to change deeply entrenched patterns of thinking and reacting.
Yoga, meditation, and breathing awareness help with letting go of worries, stress, anxiety and fears.
This 4-week yoga course combines ancient yoga therapy techniques with modern research from the fields of psychotherapy to relieve stress and anxiety with yoga. Specifically developed for overstressed people, this course focuses on mind and body, providing the most effective way to encourage long-term transformation on the entire being, at the holistic level.
The practice of yoga activates the relaxation response of the nervous system, allowing both the body and mind to gain a sense of calm and ease.
By the end of this 4-week course you’ll learn how to:
- feel grounded, open, focused and rational
- relax the mind
- enhance mental well-being
- decrease cortisol production (a stress-related hormone)
- reduce anxiety and depression symptoms
- lower high blood pressure
- increase sleeping pattern
Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike; but also for yoga teachers, who want to explore a therapeutical yoga approach, therapists and coaches who need self-care to release and boost their energy level.
Yoga for stress and anxiety course is a guide to exploring Yoga to discover life’s lessons of kindness, compassion, and healing within.
What will you find in this Yoga for stress and anxiety course:
- Yogic Techniques to relax the mind
- Practices to relieve anxiety, stress, sadness, fears
- Breath awareness exercise
- Restorative asanas to soothe body and mind
- Pranayama (breathing techniques to expand vital energy)
- Guided meditation
- Guided full body-relaxation
- Journaling
Why is this course different from others?
Because this online course is taught LIVE, so that you can have full teacher attention and ask questions afterwards, sharing experience and feelings with the group, for those who might like having a supportive community around.
Yoga to release stress and anxiety course starts on 3rd April 2021.
Sessions will be recorded and available for those willing to practice at their own pace and time. **Please be mindful that we are sharing the recordings in a good faith, to support you in your practice, or study. Please honour its intellectual property rights by not downloading it on your device or forward it to any other person.
Reserve your spot now by adding to the cart, spots are limited!
Just complete the registration to get access to the course at Yoganda Online Yoga School.
PROGRAM 4x weekly lessons of 75 minutes. Every Saturday at 14:30-15:45 pm CET (dst) The first session is on April 3rd. Note: from May, the Yoga for stress and anxiety course starts on the first Saturday of each month. This is a live online course, not recorded videos, and attendance is highly recommended. However, in case you can’t join live, sessions recorded and made temporarily available for you so you can watch it at your best convenience.
DISCLAIMER
This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.
Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.
