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Free Yoga Nidra Script for Teachers


Yoga Nidra script for teachers.

Yoga Nidra it’s a bridge between subconscious & unconscious, and our conscious experience; is a practice for deep relaxation which has its roots into the ancient tantric tradition, so as old as Yoga itself.

The practice of yoga Nidra deepens 6th sense, expands the mind, and magnifies consciousness. With this Yoga Nidra practice, the mind and the body benefit of great relaxation.

Yoga Nidra is a deep relaxation technique that has many benefits: 

  • it  increases memory and learning skills 
  • helps release suppressed emotions or thoughts and
  • helps against psychosomatic disorder, which is caused by mental stress, such as depression, sleeping issues, anxiety.

Free Yoga Nidra script for teachers

If you are a yoga teacher and want to help your students to relax more, you might want to try this yoga Nidra script for teachers.

Yoga Nidra has its roots in the ancient tantra tradition, the practice has been introduced to the media stream and modern world, in the 60’s, by Bihar yoga school’s founder Swami Satyananda Saraswati, which named it “Psychic sleep” and developed a protocol which was adaptable to the modern society and called it yoga Nidra.

Yoga Nidra is an excellent way to let your student fully enjoy your classes.


Looking for more inspiration?

If you are looking for inspiration for your classes, check my Savanasa script.

Listen to this guided Yoga Nidra on YouTube and, please, subscribe to my channel.