How does yoga reduce stress and help with psychological disorders? Being a lifelong yoga student with a strong interest in its scientific and holistic aspects,… Read More »Yoga Therapy: How does yoga reduce stress? 4 reasons why you should practice yoga
Expanding what is the meaning of yoga through the ancients yoga texts and yogic philosophy Today it’s easy to misunderstand what is the meaning… Read More »What is the meaning of yoga – 5 authentic definitions of yoga according to yogic texts
Psychological benefits of yoga – How yoga relieves stress and anxiety Are you regularly feeling tired, hypoactive and experiencing depression or anxiety? You might be… Read More »Psychological benefits of yoga – How yoga relieves stress and anxiety (2021)
The secret to happiness is known for 3,000 years. Discover how to be happy following just one of the many yoga teachings. Why do… Read More »Yoga teachings for everyday life. 3,000 years old secret to happiness: Santosha.
Yoga Nidra, an ancient practice for withdrawal of the senses. Who does need a deep relaxation practice that melts all tensions, negative emotions, and worries… Read More »Powerful deep relaxation – Guided Yoga Nidra