Yoga for weight loss: does yoga make you lose weight?
Have you ever thought about how much yoga can make you lose weight in the long run? Why does yoga make you lose weight? And,… Read More »Yoga for weight loss: does yoga make you lose weight?
Yoga
10 Benefits of Yoga: should you start practicing yoga?
Yoga reduces stress and anxiety, improves posture and fights depression. 10 benefits of yoga in short Over 300 million people practice yoga. But in order… Read More »10 Benefits of Yoga: should you start practicing yoga?
How to start doing yoga at home?
Learn how to start doing yoga at home? It’s possible! Do you want to learn how to do yoga, but don’t have time for a… Read More »How to start doing yoga at home?
What does Asana mean in yoga? 5 emerging benefits of practicing asanas
What is Asana in Yoga? Those who are familiarizing with the practice of yoga regularly hear the word ‘asanas’ or ‘asana’, yet what does asana… Read More »What does Asana mean in yoga? 5 emerging benefits of practicing asanas
Yoga daily routine: why a morning ritual is the ultimate way for a happier day
Although the word daily routine might sound boring, monotonous, and repetitive, choosing a regular morning ritual can improve mood and brain performances. Read how 15… Read More »Yoga daily routine: why a morning ritual is the ultimate way for a happier day