The origins of Hatha Yoga: what is hatha yoga What precisely Hatha yoga really is hasn’t changed for thousands of years, anyway, our reasoning and… Read More »What is Hatha Yoga? 5000 years of amazing life-changing practice
In our daily and stressful lives, we might experience low energy levels, feeling nervous, getting ill more often than usual. If you happen to have… Read More »What are seven chakras and how they affect our lives
Premenstrual Syndrome is a natural phase of the beauty of femininity but, sometimes, can be a serious concern for many women. What is PMS? How… Read More »Premenstrual syndrome – Relief PMS symptoms with yoga
At least once in life, every one of us has experienced constipation and digestive discomfort – the reasons might vary from the diet, daily habits,… Read More »6 Yoga Poses for Constipation Relief
Grounding guided savasana script for yoga teachers. Ideal for newly graduated yoga instructors.