What is Asana in Yoga? Those who are familiarizing with the practice of yoga regularly hear the word ‘asanas’ or ‘asana’, yet what does asana… Read More »What does Asana mean in yoga? 5 emerging benefits of practicing asanas
The origins of Hatha Yoga: what is hatha yoga What precisely Hatha yoga really is hasn’t changed for thousands of years, anyway, our reasoning and… Read More »What is Hatha Yoga? 5000 years of amazing life-changing practice
Premenstrual Syndrome is a natural phase of the beauty of femininity but, sometimes, can be a serious concern for many women. What is PMS? How… Read More »Premenstrual syndrome – Relief PMS symptoms with yoga
At least once in life, every one of us has experienced constipation and digestive discomfort – the reasons might vary from the diet, daily habits,… Read More »6 Yoga Poses for Constipation Relief
Grounding guided savasana script for yoga teachers. Ideal for newly graduated yoga instructors.