Yoga Therapy: yoga for eating disorders recovery Ancient Ayurveda and yoga texts highlight the importance of a healthy and balanced diet; however, eating disorders are… Read More »Yoga Therapy: Yoga for eating disorders
How does yoga reduce stress and help with psychological disorders? Being a lifelong yoga student with a strong interest in its scientific and holistic aspects,… Read More »Yoga Therapy: How does yoga reduce stress? 4 reasons why you should practice yoga
Expanding what is the meaning of yoga through the ancients yoga texts and yogic philosophy Today it’s easy to misunderstand what is the meaning… Read More »What is the meaning of yoga – 5 authentic definitions of yoga according to yogic texts
What is Samatha meditation? How vipassana allows us to become aware of many things within and outside of ourselves. What are Vipassana and Samatha meditation?… Read More »Samatha meditation and vipassana – 2 Buddhist practices to quiet the mind
Psychological benefits of yoga – How yoga relieves stress and anxiety Are you regularly feeling tired, hypoactive and experiencing depression or anxiety? You might be… Read More »Psychological benefits of yoga – How yoga relieves stress and anxiety (2021)