Expanding what is the meaning of yoga through the ancients yoga texts and yogic philosophy Today it’s easy to misunderstand what is the meaning… Read More »What is the meaning of yoga – 5 authentic definitions of yoga according to yogic texts
The secret to happiness is known for 3,000 years. Discover how to be happy following just one of the many yoga teachings. Why do… Read More »Yoga teachings for everyday life. 3,000 years old secret to happiness: Santosha.
Yoga Nidra, an ancient practice for withdrawal of the senses. Who does need a deep relaxation practice that melts all tensions, negative emotions, and worries… Read More »Powerful deep relaxation – Guided Yoga Nidra
In our daily and stressful lives, we might experience low energy levels, feeling nervous, getting ill more often than usual. If you happen to have… Read More »What are seven chakras and how they affect our lives
Can’t stop overthinking? The lockdown might increase this state of mind, but there are great ways to turn this time into an inner evolution. It’s… Read More »How to stop overthinking during the lockdown to